Wash hands with soap and warm water for 20 seconds. Using a fork or potato masher, mash the (Chickpea) garbanzo beans well, leaving some lumps for texture, (They should not be pureed). Stir together first eight ingredients in a large bowl, until blended. Add chopped pear (or apple), and pecans gently to coat. Arrange on Romaine Lettuce leaves or assemble into sandwiches. Serves 4.
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Wash hands with soap and warm water for 20 seconds. Place blueberries in a dish. Stir in maple syrup. Add pecans. Makes 1 serving. *Enjoy. Great as breakfast, snack, and dessert.
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In large mixing bowl, combine flour, sugar, baking powder, spices and salt. Thoroughly mix tomato sauce and soda in small bowl; add to flour mixture. Stir in egg substitute, oil, nuts, raisins and fruit juice; mix well.
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Wash hands with soap and warm water for 20 seconds. Using a fork or potato masher, mash the (Chickpea) garbanzo beans well, leaving some lumps for texture, (They should not be pureed). Stir together first eight ingredients in a large bowl, until blended. Add chopped pear (or apple), and pecans gently to coat. Arrange on Romaine Lettuce leaves or assemble into sandwiches. Serves 4.
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Wash hands with warm water for 20 seconds. In a 4 to 6-quart stock pot large pot, heat the olive oil on medium heat. Add the onion, garlic and cook over medium heat until softened, about 6 minutes. Add the greens, season with lemon juice, amino and pepper and toss to wilt.
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Combine the first 6 ingredients in a blender or food processor and puree until smooth. Strain it through a sieve into a bowl. Stir in the maple syrup and rice wine vinegar and mix well.
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Preheat oven to 350 °F. Spray a loaf pan with nonstick oil spray and set aside. Combine all ingredients and mix well. Pour into a well oiled loaf pan. Bake for about 45 minutes or until cooked through. Serve with mushroom gravy. Makes 6 servings.
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Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Gen 1:29, NIV.
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