Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry. Peel cucumber, and cut into large chunks. In a skillet, melt butter over medium heat. Add cucumber and salt, and cook, tossing occasionally, until tender, about 5 minutes. To serve: Sprinkled with chopped dill, basil, or parsley. Serves 4.
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Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.
Heat the canola oil in a large, heavy pot and cook the onion until translucent. Add the garlic, cumin, oregano, and sea salt. Sauté for 2 minutes. Add the beans, amino, cinnamon, nutmeg, and Worcestershire sauce. Cook for 5 to 8 minutes on medium heat. Makes six servings. To serve, put about ½ cup of cooked vegetable rice on a plate or bowl and top with ½ cup or (1 cup) of black beans.
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Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.
Place blueberries in a dish. Stir in maple syrup. Add pecans. Makes 1 serving. *Enjoy. Great as breakfast, snack, and dessert.
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Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.
In large mixing bowl, combine flour, sugar, baking powder, spices and salt. Thoroughly mix tomato sauce and soda in small bowl; add to flour mixture. Stir in egg substitute, oil, nuts, raisins and fruit juice; mix well.
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Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry. Using a fork or potato masher, mash the (Chickpea) garbanzo beans well, leaving some lumps for texture, (They should not be pureed). Stir together first eight ingredients in a large bowl, until blended. Add chopped pear (or apple), and pecans gently to coat. Arrange on Romaine Lettuce leaves or assemble into sandwiches. Serves 4.
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Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry. In a 4 to 6-quart stock pot large pot, heat the olive oil on medium heat. Add the onion, garlic and cook over medium heat until softened, about 6 minutes. Add the greens, season with lemon juice, amino and pepper and toss to wilt.
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Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.
Combine the first 6 ingredients in a blender or food processor and puree until smooth. Strain it through a sieve into a bowl. Stir in the maple syrup and rice wine vinegar and mix well.
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Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.
Preheat oven to 350 °F. Spray a loaf pan with nonstick oil spray and set aside. Combine all ingredients and mix well. Pour into a well oiled loaf pan. Bake for about 45 minutes or until cooked through. Serve with mushroom gravy. Makes 6 servings.
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Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Gen 1:29, NIV.
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