Sauteed Cucumbers

Wash hands with soap and warm water for 20 seconds. Peel cucumber, and cut into large chunks. In a skillet, melt butter over medium heat. Add cucumber and salt, and cook, tossing occasionally, until tender, about 5 minutes. To serve: Sprinkled with chopped dill, basil, or parsley. Serves 4.
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Event: 2020 Virtual Health & Wellness Symposium

Please join us for this 1-day Evidence-Based Symposium on Health and Wellness. Some of the country’s foremost experts on health and nutrition will be presenting.This symposium is unique in that we will explore longevity, wellness, nutrition, common chronic diseases based on evidence based medicine.
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Black Beans & Vegetable Rice

Wash hands with soap and warm water for 20 seconds. Heat the canola oil in a large, heavy pot and cook the onion until translucent. Add the garlic, cumin, oregano, and sea salt. Sauté for 2 minutes. Add the beans, amino, cinnamon, nutmeg, and Worcestershire sauce. Cook for 5 to 8 minutes on medium heat. Makes six servings. To serve, put about ½ cup of cooked vegetable rice on a plate or bowl and top with ½ cup or (1 cup) of black beans.
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Strawberries

The strawberry, a member of the rose family, is unique in that it is the only fruit with seeds on the outside rather than the inside. Strawberries have been known since the time of the Greeks and Romans and cultivation of strawberries began in 1624. This familiar fruit is usually available fresh year round with a peak from April to July.
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Tomato Spice Cake

In large mixing bowl, combine flour, sugar, baking powder, spices and salt. Thoroughly mix tomato sauce and soda in small bowl; add to flour mixture. Stir in egg substitute, oil, nuts, raisins and fruit juice; mix well.
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Chickpea Apple and Pecan Salad

Wash hands with soap and warm water for 20 seconds. Using a fork or potato masher, mash the (Chickpea) garbanzo beans well, leaving some lumps for texture, (They should not be pureed). Stir together first eight ingredients in a large bowl, until blended. Add chopped pear (or apple), and pecans gently to coat. Arrange on Romaine Lettuce leaves or assemble into sandwiches. Serves 4.
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