Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Gen 1:29, NIV.
Easy Veggie Paella
2 tablespoons canola oil
1 medium onion, chopped
1 teaspoon finely chopped fresh garlic
1 1/4 cups fresh button mushrooms, washed and sliced
1/4 teaspoon red pepper flakes
1 tablespoon minced ginger 1 tablespoon (No-salt Seasoning)
1 cup frozen peas, thawed 1 (15-ounce) can black beans, rinsed and drained
or 1.5 cups cooked beans
2 medium tomatoes, seeded and diced
2 cups cooked long or short grain brown rice
1 teaspoon dried crushed cilantro
Wash hands with warm water for 20 seconds.
Add oil to a large, deep skillet or wok and sauté onions, garlic, and mushrooms until slightly soft. Stir in red pepper flakes, ginger, Seasoning Blend, or other non-salt seasoning, peas, black beans, tomatoes, rice, and cilantro. Heat through, and place on a large serving dish. Makes 4 servings.