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Event: 2021 Virtual Heart Health Workshop

Taking Effective Action, Inc.(TEA), Campfield AME Church, and Love AME Church Presents: A Free “Virtual Heart Health Workshop” – Saturday, February 20, 2021 | 11:00 AM to 12:15 PM EST. Join us for a free virtual workshop on “Heart Health” Speakers include noted cardiologist, Dr. Patricia Davidson, a quick discussion on “Food Safety” by Giant Food Inc., Ms. Leslie Jefferson and “Fitness Moments” by Ms. Lisa Lofty, Certified Personal Trainer, Lobo Fitness. Fun activities and prizes.
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November 2020 Newsletter: Special Edition

Taking Effective Action, Inc.® (TEA) is pleased to work with Love AME Church and a number of partners to host its 2020 Health and Wellness Symposium. The Nov. 14 event aims to raise awareness about chronic diseases, like breast cancer and HIV/AIDS. Renowned health experts will share their insight on disease prevention through nutrition, fitness, precision medicine, and evidence-based medicine resources.
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Event: 2020 Virtual Health & Wellness Symposium

Please join us for this 1-day Evidence-Based Symposium on Health and Wellness. Some of the country’s foremost experts on health and nutrition will be presenting.This symposium is unique in that we will explore longevity, wellness, nutrition, common chronic diseases based on evidence based medicine.
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Sauteed Cucumbers

Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry. Peel cucumber, and cut into large chunks. In a skillet, melt butter over medium heat. Add cucumber and salt, and cook, tossing occasionally, until tender, about 5 minutes. To serve: Sprinkled with chopped dill, basil, or parsley. Serves 4.
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Black Beans & Vegetable Rice

Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.
Heat the canola oil in a large, heavy pot and cook the onion until translucent. Add the garlic, cumin, oregano, and sea salt. Sauté for 2 minutes. Add the beans, amino, cinnamon, nutmeg, and Worcestershire sauce. Cook for 5 to 8 minutes on medium heat. Makes six servings. To serve, put about ½ cup of cooked vegetable rice on a plate or bowl and top with ½ cup or (1 cup) of black beans.
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