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<channel>
	<title>Taking Effective Action (TEA)</title>
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	<link>https://t-action.org</link>
	<description>Committed to advancing, supporting, and promoting wellness programs and services to achieve and maintain optimal health. </description>
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	<title>Taking Effective Action (TEA)</title>
	<link>https://t-action.org</link>
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		<title>Event: 2024 Women&#8217;s Health &#038; Wellness Symposium</title>
		<link>https://t-action.org/2024-womens-health-wellness-symposium/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 17:28:39 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=7141</guid>

					<description><![CDATA[Please join us for this 1-day Evidence-Based Symposium on Health and Wellness. We will be discuyssing current health topics including, nutrition, cardiovascular disease amongst the minority population and much more. <a href="https://t-action.org/events/2024-womens-health-wellness-symposium/">Read More</a>
]]></description>
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<div class='tm_image-css-foot-3 thumbnail mb-30 mb-mobile-30'><a class='overlay-link lightbox-link' href='https://t-action.org/wp-content/uploads/2024/01/wellnessday2024-760x1024.jpg' data-retina='https://t-action.org/wp-content/uploads/2024/01/wellnessday2024.jpg' data-caption='' data-lightbox-animation='fade' data-toolbar=""><img fetchpriority="high" decoding="async" width="1294" height="1744" src="https://t-action.org/wp-content/uploads/2024/01/wellnessday2024.jpg" class="attachment-full size-full" alt="" srcset="https://t-action.org/wp-content/uploads/2024/01/wellnessday2024.jpg 1294w, https://t-action.org/wp-content/uploads/2024/01/wellnessday2024-223x300.jpg 223w, https://t-action.org/wp-content/uploads/2024/01/wellnessday2024-760x1024.jpg 760w, https://t-action.org/wp-content/uploads/2024/01/wellnessday2024-768x1035.jpg 768w, https://t-action.org/wp-content/uploads/2024/01/wellnessday2024-1140x1536.jpg 1140w, https://t-action.org/wp-content/uploads/2024/01/wellnessday2024-600x809.jpg 600w" sizes="(max-width: 1294px) 100vw, 1294px" /></a></div>
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		<title>Gertie Hurley Featured in National Folk Festival</title>
		<link>https://t-action.org/national-folk-festival-2022/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Fri, 19 Aug 2022 18:17:32 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=7116</guid>

					<description><![CDATA[An entrepreneur as well as an education and healthy-living advocate, Hurley champions the many benefits of Black cloth dolls.
<a href="https://t-action.org/national-folk-festival-2022">Read More</a>
]]></description>
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<a class='button button-css-foot-6 full-width center large mb-30 mb-mobile-20' href='https://nationalfolkfestival.com/acts/gertie-hurley/' target='_blank'>View Full Article</a><div class="clear"></div>
<p class="p1"><a href="https://t-action.org/wp-content/uploads/2022/08/gertie_dolls.png"><img decoding="async" class="size-full wp-image-7119 alignright" src="https://t-action.org/wp-content/uploads/2022/08/gertie_dolls.png" alt="" width="350" height="350" srcset="https://t-action.org/wp-content/uploads/2022/08/gertie_dolls.png 350w, https://t-action.org/wp-content/uploads/2022/08/gertie_dolls-300x300.png 300w, https://t-action.org/wp-content/uploads/2022/08/gertie_dolls-150x150.png 150w, https://t-action.org/wp-content/uploads/2022/08/gertie_dolls-100x100.png 100w" sizes="(max-width: 350px) 100vw, 350px" /></a>Gertie Hurley has made over 10,000 dolls across the past half century. She is literally surrounded by them–upon entering her foyer, visitors are greeted by a life-size doll and its smaller companions as if arriving at a surprise party. An entrepreneur as well as an education and healthy-living advocate, Hurley champions the many benefits of Black cloth dolls.</p>
<p class="p1">Handmade white cloth dolls were popular among early American settlers. However, enslaved children were not allowed to play with white cloth dolls, so their mothers made them Black cloth dolls. Black cloth dolls were even found among items left in hideouts along the Underground Railroad. Patterns for Black dolls weren’t produced until the first half of the 1900s, though. Explaining the growing practice for Black young girls to make their own Black doll with other family members, Hurley expresses that “it may be just a simple doll, but they take pride in the doll because they made it and it looks like them.”</p>
<p class="p1">Growing up in Japan where her father was stationed as an Army Chaplain, Hurley made a coke-bottle doll to play with at age seven because she was unable to find a doll that looked like her. Several years later, she began making her own dolls, which she copyrighted and sold locally, later selling licensing rights for four paper doll patterns to McCall’s Pattern Company.</p>
<p class="p1">Hurley, who has a life-long love, interest, and desire to make and use cloth dolls in creative and educational ways, currently uses her dolls to teach healthy living to underserved youth. Her dolls are even in a coloring book and board game on energy conservation, for which she received an award from the Department of Energy. She is one of only 10 persons awarded by the U.S. Office of Women’s Health. Hurley is a recipient of a 2021-22 Folklife Apprenticeship Award from the Maryland State Arts Council and a National Home Library Grant to educate youth in healthy living through her 501c3 organization, Taking Effective Action, Inc.<span class="Apple-converted-space"> </span></p>
<div class='tm_image-css-foot-8 thumbnail mb-30 mb-mobile-30'><img decoding="async" width="1100" height="588" src="https://t-action.org/wp-content/uploads/2022/08/national_folk_festival.png" class="attachment-full size-full" alt="" srcset="https://t-action.org/wp-content/uploads/2022/08/national_folk_festival.png 1100w, https://t-action.org/wp-content/uploads/2022/08/national_folk_festival-300x160.png 300w, https://t-action.org/wp-content/uploads/2022/08/national_folk_festival-1024x547.png 1024w, https://t-action.org/wp-content/uploads/2022/08/national_folk_festival-768x411.png 768w, https://t-action.org/wp-content/uploads/2022/08/national_folk_festival-600x321.png 600w" sizes="(max-width: 1100px) 100vw, 1100px" /></div><a class='button button-css-foot-9 full-width center large mb-30 mb-mobile-20' href='https://nationalfolkfestival.com/acts/gertie-hurley/' target='_blank'>View Full Article</a><div class="clear"></div>
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		<title>Event: 2022 Virtual Health &#038; Wellness Symposium</title>
		<link>https://t-action.org/2022-virtual-health-wellness-symposium/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 21:47:23 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=7039</guid>

					<description><![CDATA[Please join us for this 1-day Evidence-Based Symposium on Health and Wellness. This symposium is unique in that we will discuss hear disease, covid-19, and nutrition We will also feature a live cooking demonstration. 
<a href="https://t-action.org/events/2022-virtual-health-wellness-symposium/">Read More</a>
]]></description>
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<a class='button button-css-foot-12 full-width center large mb-30 mb-mobile-20' href='https://www.eventbrite.com/e/a-virtual-health-and-wellness-symposium-tickets-256398955177' target='_blank'>REGISTER ON EVENTBRITE</a><div class="clear"></div><div class='tm_image-css-foot-13 thumbnail mb-30 mb-mobile-30'><a class='overlay-link lightbox-link' href='https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2-760x1024.jpg' data-retina='https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2.jpg' data-caption='' data-lightbox-animation='fade' data-toolbar=""><img loading="lazy" decoding="async" width="1294" height="1744" src="https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2.jpg" class="attachment-full size-full" alt="" srcset="https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2.jpg 1294w, https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2-600x809.jpg 600w, https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2-223x300.jpg 223w, https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2-760x1024.jpg 760w, https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2-768x1035.jpg 768w, https://t-action.org/wp-content/uploads/2022/01/wellnessday2022_Final2-1140x1536.jpg 1140w" sizes="auto, (max-width: 1294px) 100vw, 1294px" /></a></div><a class='button button-css-foot-14 full-width center large mb-30 mb-mobile-20' href='https://www.eventbrite.com/e/a-virtual-health-and-wellness-symposium-tickets-256398955177' target='_blank'>REGISTER ON EVENTBRITE</a><div class="clear"></div>
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		<title>Event: 2021 Virtual Heart Health Workshop</title>
		<link>https://t-action.org/virtual-heart-health-workshop/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 16:58:24 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=7010</guid>

					<description><![CDATA[Taking Effective Action, Inc.(TEA), Campfield AME Church, and Love AME Church Presents: A Free "Virtual Heart Health Workshop" - Saturday, February 20, 2021 &#124; 11:00 AM to 12:15 PM EST.  Join us for a free virtual workshop on "Heart Health" Speakers include noted cardiologist, Dr. Patricia Davidson, a quick discussion on "Food Safety" by Giant Food Inc., Ms. Leslie Jefferson and "Fitness Moments" by Ms. Lisa Lofty, Certified Personal Trainer, Lobo Fitness. Fun activities and prizes.
<a href="/events/virtual-heart-health-workshop/">Read More</a>
]]></description>
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<h4><a href="https://t-action.org/wp-content/uploads/2021/02/Virtual-Heart-Health-Workshop2021-scaled.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-7015 size-full" src="https://t-action.org/wp-content/uploads/2021/02/Virtual-Heart-Health-Workshop2021-scaled.jpg" alt="" width="1913" height="2560" /></a></h4>

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		<title>December 2020 Newsletter</title>
		<link>https://t-action.org/december-2020-newsletter/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 16:33:41 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=6921</guid>

					<description><![CDATA[This month in The Tea times: 8 Tips for Improving Communication When Wearing a Face Covering and Sautéed Cucumbers.
<a href="/newsletter/december-2020-newsletter/">Read More</a>]]></description>
										<content:encoded><![CDATA[<h4>click on image to see Full size</h4>
<p><a href="https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-scaled.jpg" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignright size-full wp-image-6924" src="https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-scaled.jpg" alt="" width="1892" height="2560" srcset="https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-scaled.jpg 1892w, https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-scaled-600x812.jpg 600w, https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-222x300.jpg 222w, https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-757x1024.jpg 757w, https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-768x1039.jpg 768w, https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-1135x1536.jpg 1135w, https://t-action.org/wp-content/uploads/2020/12/TEA-Newsletter-Dec2020-1514x2048.jpg 1514w" sizes="auto, (max-width: 1892px) 100vw, 1892px" /></a></p>
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		<title>November 2020 Newsletter: Special Edition</title>
		<link>https://t-action.org/november-2020-newsletter-special-edition/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Fri, 13 Nov 2020 16:51:19 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=6908</guid>

					<description><![CDATA[Taking Effective Action, Inc.® (TEA) is pleased to work with Love AME Church and a number of partners to host its 2020 Health and Wellness Symposium. The Nov. 14 event aims to raise awareness about chronic diseases, like breast cancer and HIV/AIDS. Renowned health experts will share their insight on disease prevention through nutrition, fitness, precision medicine, and evidence-based medicine resources.
<a href="/newsletter/november-2020-newsletter-special-edition/">Read More</a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone wp-image-6910 size-full" src="https://t-action.org/wp-content/uploads/2020/11/teatimes_post1120.jpg" alt="" width="1100" height="619" srcset="https://t-action.org/wp-content/uploads/2020/11/teatimes_post1120.jpg 1100w, https://t-action.org/wp-content/uploads/2020/11/teatimes_post1120-600x338.jpg 600w, https://t-action.org/wp-content/uploads/2020/11/teatimes_post1120-300x169.jpg 300w, https://t-action.org/wp-content/uploads/2020/11/teatimes_post1120-768x432.jpg 768w, https://t-action.org/wp-content/uploads/2020/11/teatimes_post1120-1024x576.jpg 1024w" sizes="auto, (max-width: 1100px) 100vw, 1100px" /></p>
<h4><a href="https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition.pdf"><img loading="lazy" decoding="async" class="alignright wp-image-6909" src="https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition-182x300.jpg" alt="" width="304" height="500" srcset="https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition-182x300.jpg 182w, https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition-scaled-600x988.jpg 600w, https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition-768x1265.jpg 768w, https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition-622x1024.jpg 622w, https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition-scaled.jpg 1554w" sizes="auto, (max-width: 304px) 100vw, 304px" /></a>Taking Effective Action Teams up With Health Experts<br />
to Launch Nov. 14 Virtual Health Symposium</h4>
<p>Bowie, Md.—Taking Effective Action, Inc.® (TEA) is pleased to work with Love AME Church and a number of partners to host its 2020 Health and Wellness Symposium. The Nov. 14 event aims to raise awareness about chronic diseases, like breast cancer and HIV/AIDS. Renowned health experts will share their insight on disease prevention through nutrition, fitness, precision medicine, and evidence-based medicine resources.</p>
<p>“With COVID-19 still a concern, living a healthy lifestyle is more important than ever,” said Dr. Patricia Davidson, a private practice cardiologist and internist in Washington, D.C. “Those with obesity, hypertension, heart failure, and diabetes may be at higher risk of severe illness from COVID-19.”</p>
<p>The symposium, held virtually this year, gives attendees a chance to connect with health experts and get their questions answered from the comfort of their home. Other activities include a cooking demo, music, prizes and more. Admission is free and open to the public. Attendees will receive a secure Zoom invitation via email to join.</p>
<p>The 2020 Health and Wellness Symposium is Saturday, Nov. 14 from 9:30 a.m. to 2:30 p.m. EST. Register online. To learn more, call 240-394-8327 or e-mail: info@t-action.org.</p>
<a class='button content-button-css-foot-18 medium mb-30 mb-mobile-30' href='https://t-action.org/wp-content/uploads/2020/11/TEA-Newsletter-Special-Edition.pdf' target='_blank'><span class='icon-star left'></span>READ/DOWNLOAD THE NEWSLETTER</a><div class="clear"></div>
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		<title>Event: 2020 Virtual Health &#038; Wellness Symposium</title>
		<link>https://t-action.org/2020-health-wellness-symposium/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 19:31:15 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=6853</guid>

					<description><![CDATA[Please join us for this 1-day Evidence-Based Symposium on Health and Wellness. Some of the country’s foremost experts on health and nutrition will be presenting.This symposium is unique in that we will explore longevity, wellness, nutrition, common chronic diseases based on evidence based medicine.
<a href="/events/2020-health-wellness-symposium/">Read More</a>
]]></description>
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<h4><img loading="lazy" decoding="async" class="alignnone wp-image-6867 size-full" src="https://t-action.org/wp-content/uploads/2020/05/2020_Virtual_Conference_Flyer.jpg" alt="" width="2588" height="3338" /></h4>

<h4>Taking Effective Action Teams up With Health Experts<br />
to Launch Nov. 14 Virtual Health Symposium</h4>
<p>Bowie, Md.—Taking Effective Action, Inc.® (TEA) is pleased to work with Love AME Church and a number of partners to host its 2020 Health and Wellness Symposium. The Nov. 14 event aims to raise awareness about chronic diseases, like breast cancer and HIV/AIDS. Renowned health experts will share their insight on disease prevention through nutrition, fitness, precision medicine, and evidence-based medicine resources.</p>
<p>“With COVID-19 still a concern, living a healthy lifestyle is more important than ever,” said Dr. Patricia Davidson, a private practice cardiologist and internist in Washington, D.C. “Those with obesity, hypertension, heart failure, and diabetes may be at higher risk of severe illness from COVID-19.”</p>
<p>The symposium, held virtually this year, gives attendees a chance to connect with health experts and get their questions answered from the comfort of their home. Other activities include a cooking demo, music, prizes and more. Admission is free and open to the public. Attendees will receive a secure Zoom invitation via email to join.</p>
<p>The 2020 Health and Wellness Symposium is Saturday, Nov. 14 from 9:30 a.m. to 2:30 p.m. EST. Register online. To learn more, call 240-394-8327 or e-mail: info@t-action.org.
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		<title>Sauteed Cucumbers</title>
		<link>https://t-action.org/sauteed-cucumbers/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Tue, 15 Sep 2020 15:57:09 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=6872</guid>

					<description><![CDATA[Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.  Peel cucumber, and cut into large chunks. In a skillet, melt butter over medium heat. Add cucumber and salt, and cook, tossing occasionally, until tender, about 5 minutes. To serve: Sprinkled with chopped dill, basil, or parsley. Serves 4.
<a href="/healthy-recipes/sauteed-cucumbers/">Read More</a>]]></description>
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<h4>Sautéed Cucumbers</h4>
<p>1 medium-size cucumber<br />
1 tablespoon vegan butter<br />
1/4 teaspoon low sodium sea salt<br />
Chopped fresh dill, basil, or parsley to taste</p>
<p><em>Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.  <a href="https://www.cdc.gov/handwashing/faqs.html" target="_blank" rel="noopener noreferrer">https://www.cdc.gov/handwashing/faqs.html</a></em></p>
<p>Peel cucumber, and cut into large chunks. In a skillet, melt butter over medium heat. Add cucumber and salt, and cook, tossing occasionally, until tender, about 5 minutes. | To serve: Sprinkled with chopped dill, basil, or parsley. Serves 4.<br />
<em>Recipe and photo by Gertie Loretta Hurley</em>
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<strong>Nutrient Content Claims.</strong><br />
Fat free, Saturated fat free, Sodium free, Cholesterol free, Low calorie</p>
<p><strong>Health Claims.</strong><br />
Dietary Fat &amp; Cancer: Development of cancer depends on<br />
many factors. A diet low in total fat may reduce the risk of some cancers. Cucumbers are fat free.</p>
<p><em>Source: https://fruitsandveggies.org/fruits-and-veggies/cucumber/</em>
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		<title>October 2019 Newsletter: The Tea Times</title>
		<link>https://t-action.org/october-2019-newsletter/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Tue, 15 Oct 2019 18:06:30 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=6812</guid>

					<description><![CDATA[This month in The TEA Times: Breast Cancer Awareness helpful habits to reduce your risk&#124; Domestic Violence Awareness Month Info &#124; Black Bean &#038; Vegetable Rice Recipe &#124; Awarding Micro Grants &#124; View the Newsletter Below
<a href="/newsletter/october-2019-newsletter/">Read More</a>]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone wp-image-6805 size-full" src="https://t-action.org/wp-content/uploads/2019/10/teatimes_post1019.jpg" alt="" width="1100" height="619" srcset="https://t-action.org/wp-content/uploads/2019/10/teatimes_post1019.jpg 1100w, https://t-action.org/wp-content/uploads/2019/10/teatimes_post1019-600x338.jpg 600w, https://t-action.org/wp-content/uploads/2019/10/teatimes_post1019-300x169.jpg 300w, https://t-action.org/wp-content/uploads/2019/10/teatimes_post1019-768x432.jpg 768w, https://t-action.org/wp-content/uploads/2019/10/teatimes_post1019-1024x576.jpg 1024w" sizes="auto, (max-width: 1100px) 100vw, 1100px" /></p>
<p>This month in The TEA Times:<br />
Breast Cancer Awareness helpful habits to reduce your risk.<br />
Domestic Violence Awareness Month Info.<br />
Black Bean &amp; Vegetable Rice Recipe.<br />
Awarding Micro Grants.<br />
Love AME Church: 3rd Annual Women&#8217;s Season</p>
<a class='button content-button-css-foot-32 medium mb-30 mb-mobile-30' href='https://t-action.org/wp-content/uploads/2019/10/The-TEA-Times-October-2019.pdf' target='_blank'><span class='icon-star left'></span>READ/DOWNLOAD THE NEWSLETTER</a><div class="clear"></div>
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		<title>Black Beans &#038; Vegetable Rice</title>
		<link>https://t-action.org/black-beans-vegetable-rice/</link>
		
		<dc:creator><![CDATA[Gertie Hurley]]></dc:creator>
		<pubDate>Tue, 15 Oct 2019 17:54:01 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://t-action.org/?p=6807</guid>

					<description><![CDATA[Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry. 
 Heat the canola oil in a large, heavy pot and cook the onion until translucent. Add the garlic, cumin, oregano, and sea salt. Sauté for 2 minutes. Add the beans, amino, cinnamon, nutmeg, and Worcestershire sauce. Cook for 5 to 8 minutes on medium heat. Makes six servings. To serve, put about ½ cup of cooked vegetable rice on a plate or bowl and top with ½ cup or (1 cup) of black beans.
<a href="/healthy-recipes/black-beans-vegetable-rice/">Read More</a>]]></description>
										<content:encoded><![CDATA[<div></div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-6810 size-full" src="https://t-action.org/wp-content/uploads/2019/10/blackbeans-vegetables-rice.jpg" alt="" width="1100" height="733" srcset="https://t-action.org/wp-content/uploads/2019/10/blackbeans-vegetables-rice.jpg 1100w, https://t-action.org/wp-content/uploads/2019/10/blackbeans-vegetables-rice-600x400.jpg 600w, https://t-action.org/wp-content/uploads/2019/10/blackbeans-vegetables-rice-300x200.jpg 300w, https://t-action.org/wp-content/uploads/2019/10/blackbeans-vegetables-rice-768x512.jpg 768w, https://t-action.org/wp-content/uploads/2019/10/blackbeans-vegetables-rice-1024x682.jpg 1024w" sizes="auto, (max-width: 1100px) 100vw, 1100px" /></div>
<h4 class="MsoNormal"><b><span style="color: black; mso-bidi-font-size: 12.0pt; mso-no-proof: no; mso-themecolor: text1;">Black Beans &amp; Vegetable Rice</span></b></h4>
<div class="MsoNormal">1 tablespoon organic canola oil<br />
½ cup finely chopped onion<br />
1/2 tablespoon minced garlic<br />
¼ teaspoon ground cumin,<br />
¼ teaspoon dried oregano,<br />
¼ teaspoon low sodium sea salt<br />
2 (15-ounce) cans black beans drained, liquid reserved<br />
2 tablespoon amino<br />
1 teaspoon cinnamon<br />
1 teaspoon nutmeg<br />
1 tablespoon vegan Worcestershire sauce<br />
3 cups cooked vegetable rice</div>
<div></div>
<div class="MsoNormal"><em>Wash your hands with clean, running water (warm or cold) for at least 20 seconds, rinse and dry.&nbsp;&nbsp;<a href="https://www.cdc.gov/handwashing/faqs.html" target="_blank" rel="noopener noreferrer">https://www.cdc.gov/handwashing/faqs.html</a></em></div>
<div></div>
<div class="MsoNormal">Heat the canola oil in a large, heavy pot and cook the onion until translucent. Add the garlic, cumin, oregano, and sea salt. Sauté for 2 minutes. Add the beans, amino, cinnamon, nutmeg, and Worcestershire sauce. Cook for 5 to 8 minutes on medium heat. Makes six servings. To serve, put about ½ cup of cooked vegetable rice on a plate or bowl and top with ½ cup or (1 cup) of black beans.</div>
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