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Chickpea Apple and Pecan Salad

Wash hands with soap and warm water for 20 seconds. Using a fork or potato masher, mash the (Chickpea) garbanzo beans well, leaving some lumps for texture, (They should not be pureed). Stir together first eight ingredients in a large bowl, until blended. Add chopped pear (or apple), and pecans gently to coat. Arrange on Romaine Lettuce leaves or assemble into sandwiches. Serves 4.
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Cranberries

Cranberries are considered a healthy fruit. They contain no cholesterol and virtually no fat and are low in sodium. Various cranberry products may contain substantial levels of dietary fiber and certain vitamins, as well as a variety of photochemicals that may be beneficial to health.
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Mushrooms

Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Gen 1:29, NIV.
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